Stop racing thoughts and fall asleep faster
Guided breathing exercises for anxiety, focus, energy, and rest. Use 16 proven techniques when you need them most.
Everything you need to build the habit
Track your progress and stay consistent with built-in accountability
16 Guided Exercises
Breathing patterns for different goals and moments throughout your day.
Track Your Progress
See your consistency with daily streaks, charts, and session history.
Build Daily Streaks
Stay accountable and build a lasting breathwork habit.
Adapted Guidance
Instructions that adjust to your experience level and needs.
Session History
Review your past sessions and track your consistency over time.
Visual Timers
Clear timers with real-time feedback to guide each breath.
Breathing exercises for every moment
Find the right technique when you need it most
Calm Anxiety
Ground yourself when racing thoughts take over. Find peace in challenging moments.
Clear Mental Fog
Sharpen focus and enhance concentration with energizing breath patterns.
Fall Asleep Faster
Prepare for rest with rhythms that help you unwind naturally.
Boost Energy
Wake up without caffeine using invigorating breathing techniques.
Release Tension
Relax your body and mind with steady, calming patterns.
Build a Routine
Make breathwork a daily habit with exercises organized by goal and duration.